Do you know what to eat and what not to eat? If you are trying to maintain a healthy lifestyle and obtain a great figure than you better learn what to eat and what you should avoid. According to a health article, some of the best foods for you are probably ignored by you. The article found the following as the top seven healthiest foods you should be eating and they are: kale, sardines, pomegranate, oatmeal, quinoa, kefir, and lentils. There are plenty of foods that you can eat which are good for you. Other great eats in world’s healthiest foods include: avocados, beets, cabbage, garlic, apples, grapefruit, papaya, salmon, almonds, beans, lamb, cheese, barley, ginger, turmeric and more. Knowing what foods, you should not eat is just as important. According to another article, some of the top healthy foods that you should avoid include: fruit juice, soy protein, sugar alcohols, tilapia, microwave popcorn, factory farmed meat, margarine, shrimp, and vegetable oils.
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