The Ultimate Guide to Health



How Stress can Physically Affect You

People tend to only take notice of the psychological effect of stress and forget that there are also a number of physical effects. Most of the time, our thoughts are focused on the solutions we must be able to come up in order to straighten problems at work or at home thus we forget to take care of ourselves. There are certain signs and symptoms to that indicate stress on the body.

Weariness and Disinterest

Problems with sleep has become a common effects of stress; people have difficult time sleeping properly because of all the things that run in their mind. Recovering from a handful of sleepless nights is quite easy but if those sleepless nights occur on a regular basis, you’ll feel the consequences in no time. As you may have already experienced, a sleepless night entails and lousy feeling all throughout the day; this affects your performance and decision making.

IBS Condition

Known as a common chronic condition affecting a person’s digestive system, anyone can be prone to IBS or irritable bowel syndrome. Don’t get us wrong, IBS is not caused by stress, but stress greatly exasperates the symptoms. People who are highly prone to upset stomachs, constipation or diarrhoea might notice that symptoms become worse when they’re stressed; if not worse, IBS symptoms come in more frequent episodes. In these cases, get an appointment with your doctor in order to thoroughly discuss effective treatments for IBS. Some choose to take medications right away alongside a couple of probiotics. On the other hand, there are also those that exercise and see positive results concerning their IBS. If you look at the majority of reported IBS cases, they are actually able to take full control of the mild IBS symptoms by implementing a healthier lifestyle and diet; stress can actually be decreased if you feel good about yourself and your body.

Excruciating Headaches

Out of all the headache categories out there, the tension headache would be the most common. There are days when you feel like the world is on your shoulders and nothing looks like it’ll go as you planned, during these days you’re under a lot of stress and thus more susceptible to excruciating headaches. Tension headaches are in no way caused by illnesses that you’re unaware of, they just typically come up when you’re tired, stressed and dehydrated.

Cold and Coughs

People who are under extreme stress are prone to coughs and colds since their immune system becomes affected; this takes a toll on work and school performance. A compromised immune system is a weak immune system, thus even a weak cough or cold will ruin your day and make you miss out on a lot of work and activities.

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