We live in times where the use of medication seems to be increasing with every rising of the sun. This is particularly so for people that suffer anxiety from time to time whereby they will opt for the doctor’s prescription. This is the wrong way to go around this considering there are medication free alternatives in the 21st century. Talked about in the article here are is more information about this.
Professionals lobby for exercising for the reason that studies have shown people living a sedentary life are more likely to suffer anxiety. If you are wondering how anxiety and exercise are connected, realize that being active helps the body release neurotransmitters that help in keeping you in good spirits. Exercising is also a good way to stamp out stressful hormones that are the culprits behind triggering anxiety. This is the way to go for any person that desires to have mental health that is nothing short of topnotch.
Nutrition is an aspect you need seriously as it has been seen to help people combat anxiety. People that are deficient of magnesium have been known to suffer anxiety related disorders. It is rather unfortunate that this mineral is stripped off from most foods due to the manner they are processed. Should you think that this mineral is lacking in your body, consult a doctor near you now that magnesium supplements can help.
Breathing exercise has also been seen to help in the fight against anxiety. Hyperventilation that seems to get the best of panic attack victims will be the least of your worries if you made breathing exercise your best friend. Breath-in slowly via the nose and exhale via pursed lips and you can be sure that anxiety symptoms will be wiped out thanks to attaining an ideal carbon dioxide balance.
Though weird, shouting is among the ways that can help you fight anxiety. It would be for your own good to do this in a private area lest people think you have gone nuts. Shouting is a sure fire way of letting out any stress that is locked within. Another way to wrap your fingers around this is punching of pillows and the good things is that this is a fun way of staying stress free.
You are also encouraged to figure out things that get you anxious. In the course of the day, take note of whatever it is that gets on your nerves now that this will enlighten on the no-go zones. It is along the same lines that you are encouraged to keep a record of things that make you happy and aim at doing them more often. Knowing of the do’s and don’ts will make sure you are always on track.