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Weight Loss through a Gluten-Free Diet: Fact or Just a Myth?

There are a number of diet programs that people subscribe to nowadays, some opt to use a cabbage soup diet while others go for an Atkins diet, whatever diet plan it is bottom line is that most of them claim to be a good method to lose weight in no time. Well, unfortunately there is no easy way to lose weight. The struggle is indeed real when it comes to losing weight, there are also moments when you lose weight and the suddenly you gain wait after some time.

Consistent Weight Loss
As much as possible, one must be consistent in their quest of losing weight and in order to do this there must be a significant change in one’s lifestyle. It is pointless for you to reduce your intake of foods rich in calories for several months, only to return from your old habits once you lose weight. It is of great importance on your part to be consistent so that your efforts will not be put to waste.

One of the best methods is for you to stay focus in following your diet plan and do some daily exercise. By healthy foods it means that you need to minimize the intake of a particular ingredient, there is a theory which implies that gluten-free diet is a key in losing weight but you might find it difficult to believe.

Famous Individuals Who Are Following a Gluten-Free
Without a doubt, Gluten-free diets is becoming a trend nowadays. A lot of famous people in the showbiz industries are using this type of diet. One of the famous blogs that inspire people to live a life free from dairy and gluten is Goop, a blog made by Gwyneth Paltrow. Another famous personality who was reported to use such diet is Russell Crowe, it was said that he applied this type of diet plan in preparation for his 2011 movie Gladiator. According to him, he was able to lose 16 pounds while using the said diet plan. Rachel Weisz, Ryan Gosling, Zooey Deschanel and Bill Clinton were also reported to have used this one.

Do you have allergies with gluten?
A lot of people go for a gluten-free diet because they have a health condition called IBS, celiac or inflammatory bowel disorder. It was also proved that gluten can trigger celiac disease and IBS. Yes, there are IBS relief medication however this does not change that fact that there are certain effects that one may experience for a long span of time. If you have such ailment then you can go for a gluten-free diet but of course not everyone who eat this type of diet are allergic to gluten.

One thing that you must bear in mind if you are on a gluten free diet is to avoid foods like cereals, grains, wheat, bread, flour, biscuits, and even bread.