Here Are the Reasons Why You Are Having Problems With Your Gut
Are you having pain with your gut? The gut also known as the gastrointestinal tract is involved in processing the food that we eat.
Below are the main causes of bowel problems:
A. When you have anxiety and stress
Stress can really cause problems in your gut. Stress causes problems since their are important parts in our body that shuts down. One example of the function is our digestion. When you are stressed your gut will not properly function or shut down and as a result it can cause constipation and diarrhea. You should avoid being stressed. You should have a enough sleep.
B. When you lack exercise
If you do not exercise on a regular basis then your digestive system will not also properly function. You need to exercise on a regular basis so the food that you eat will move through the gut and it can also increase the antibodies that improves our immunity from bacteria. When you are immune from different bacteria or viruses then you can avoid having an upset stomach. Having a healthy weight improves your digestive system.
C. When you have food intolerance
Food intolerance can cause problems in the gut. The most common food allergies are celiac and lactose intolerance. Celiac is allergy to wheat and lactose intolerance is allergy to milk. When you have food intolerance you will experience constipation, stomach cramps or diarrhea. If you do not know the type of food that cause these problems then you should make a list of the food that you eat on a daily basis. Once you have determined the food that cause this problem then you should avoid eating it.
D. When you have IBS
Experts are still not aware with the causes of IBS. The brain has problems in communicating with the digestive system and this is can lead to IBS. Having IBS is really irritating. High fatty foods, alcohol, spicy foods and caffeine can trigger IBS. Today, there are medicines that can restore the bowel. It is important that you intake probiotic foods.
E. When you have a bad diet
Nowadays, there are different types of drinks and food that can make your gut and stomach unhealthy. Processed foods are the main causes of these kinds of problems. Eating too much sugar will really affect your digestive system. Sugar is the food of bad bacteria and if they are in your intestines they will cause inflammation. Softdrinks are also bad for your gut since they have a high sugar content. You should avoid these foods and you change your diet. It is better if you drink fresh fruit juices and try to avoid drinking soft drinks. Drink a lot of water in a daily basis.