Everything You Need to Know About Weight Loss to Simplify it Exercising areas such as the hips, butt and thighs for women and stomach for men will help the muscles underneath grow since genetics play a large role in where and how we store body fat, which means that women are more predisposed to gain weight in their hips, butt and thighs whereas men are more likely to gain weight in their stomach. Although you won’t actually be losing any fat in areas such as the large layer of fat over these muscles, they will become more visible with growth and may make the area look slightly tighter and more muscular than previously if you are not carrying a large layer of fat over these muscles and in fact, those areas will look larger than they would if you simply had a low body fat percentage if you gain a large amount of muscle like through a strength-training or weight lifting regimen. The fact that we can’t determine which areas shed fat first is truly unfortunate since the only reliable way to slim down your problem areas is to lose body fat overall. Only by continuing to drop weight will you eventually see results in you abdomen so if you carry most of your weight in your stomach along with a little excess fat overall, you may notice your face, arms, legs or breasts slimming down before the weight on your stomach starts to drop. Most doctors and fitness experts agree that real fat loss begins in the kitchen not in the gym thus many doctors and nutritionists cite 2lbs per week as a healthy weight loss goal and while it may seem pointless to exercise, there are two main reasons why it is important for people with the aesthetic goals of achieving the perfect beach body.
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Exercising along with dieting due to the fact that exercise helps you retain lean muscle mass while dieting, which keeps your metabolism from bottoming out and therefore they are more likely to keep the weight off than their counterparts who lose weight simply by dieting and also, because working out and eating right are part of a healthy lifestyle and committing to a healthy lifestyle is easier for many people to maintain than yo-yo dieting.
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The other reason exercise is important to people looking to lose weight for an aesthetic reason is because of muscle hypertrophy which is when your muscle increases in size often becoming visible under the skin, think six-pack abs or bulging biceps. Simply losing weight won’t make you look fit or cut, it will simply make you skinny and by pairing fat loss with periods of caloric surplus and muscle gain, you can achieve the idealized fit body.