Ten Steps to
Relaxation By Oishda
1) Find some relaxing sounds
(no vocals)
2) Take the phone off the hook
3) Find a nice place to get comfy were you will not be disturbed
4) Get comfy either sit or lay down
5) Let your mind drift into the music
6) Start to visualize a warm white light flowing from the heavens and slowly engulfing
your body
7) As this light very slowly fills you imagine it is also pushing out all the stress and
negativity as your body becomes this white light you begin to relax totally and completely
8) Imagine a balloon at the bottom of your feet . In this balloon all the negative nasty
stuff is going
9) Know in your mind that this white light will cleanse your body and regenerate it when
your entire body becomes this light tie a knot in the balloon and send the balloon to the
heavens your higher power will take care of it and turn it into positive energy
10) Let yourself know that you are completely stress free and relaxed and refreshed
*This is a script I have
utilized in the past as a hypnotherapist. Many people including myself have found it to be
very helpful. I hope you do as well.
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