Tips For IBS Relief
In comparison to other health conditions, Irritable Bowel Syndrome or IBS relief is not found often by just taking medication. Instead, people with IBS are typically making use of different strategies to be able to reduce the symptoms they feel.
From tea and heat in an effort to ease stomach discomfort to planning carefully what must be incorporated in their diet and figuring out ways to relax, there are plenty of ways that can be taken to deal with such condition. Since everyone is dealing with IBS differently, some approach may better work than others and you might even consider combining strategies too. Doing the following in conjunction with the advise and prescription of your doctor can help you to find IBS relief.
Tip number 1. Use heat – as a matter of fact, there are a couple of soothing options that you can try which is using a hot water bottle or a heating pad. Each is offering unique benefit like for instance, a heating pad is providing heat that’s a bit strong than hot water bottle however, the latter is providing a safer option especially when used while you’re asleep. Well, either option you try for IBS relief is quite simple to do because all you need to do is place the bottle or pad on the part of your stomach that feels the worst. Regardless of what option you use, make sure to protect your skin with a couple of layer of clothing to be able to prevent unwanted burns.
Tip number 2. Sip a soothing tea – drinking a cup of herbal tea can provide the much needed psychological soothing much like warm heating pad but, herbal teas have something more to bring to the table. There are some types of herbal teas that are thought to have ingredients which can ease the digestive symptoms like peppermint tea, which is a nice option if you are in pain because this is soothing the GI tract likewise fennel and anise help in easing constipation.
Tip number 3. Take a probiotic supplement – these so called friendly bacteria helps in balancing the bacteria in your gut and there does not seem to be a disadvantage of such, which makes it worth a shot for your IBS relief.
As a matter of fact, you can have probiotics in foods you eat. Truth is, fermented foods are the ones that are prepared in the way that they have various strains of probiotics. Basically, this is not as uncommon as it sounds and two of the popular food options where you can have probiotics are sauerkraut and yogurt. Get IBS relief by trying this out.